9 Délicieux aliments que vous pouvez grignoter sans culpabilité

9. A bowl of cereal

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Depending on which cereal you choose, a bowl of cereal with low-fat milk can be a healthy snack option. “Look for a cereal with less than 6 grams of sugar and at least 3 grams of fiber per 3/4-1 cup serving,” dit Pincus. For an additional nutritional boost, toss in a few berries. A bowl of Cheerios and a half a cup of skim milk will only set you back 150 calories.

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Source de l'article: http://www.huffingtonpost.com/2016/01/06/9-yummy-foods-you-can-snack-on-guilt-free_n_8968304.html