9. A bowl of cereal
Depending on which cereal you choose, a bowl of cereal with low-fat milk can be a healthy snack option. “Look for a cereal with less than 6 grams of sugar and at least 3 grams of fiber per 3/4-1 cup serving,” dit Pincus. For an additional nutritional boost, toss in a few berries. A bowl of Cheerios and a half a cup of skim milk will only set you back 150 calories.
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