Diez sabrosos aperitivos menores 200 calorías, y cuatro decepcionantes

    (CNN)Nearly all Americans treat a minimum of as soon as a day, frequently to please yearnings, inning accordance with a current snacking report . For some, regular snacking might change a normal meal or 2.

    Pairing protein or percentages of heart-healthy fat with carbs promotes satiety and provides you continual energy while keeping calories down. Below is our list of yummy, low added-sugar treats under 200 calorías (inning accordance with the counts at the USDA nutrient database unless otherwise connected to), which will keep your stomach complete and your midsection slim.
    Avocado on whole-wheat toast
      Popcorn with almonds and chocolate chips
      Air-popped popcorn includes volume and texture to this indulgent treat, for couple of included calories.
      • 2 cups air-popped popcorn = 62 calorías, 2.07 g protein, 0.73 g fat, 2.3 g fiber, 0.1 g sugars
      • 2 tablespoons almonds (0.6 oz), dry-roasted with salt = 102 calorías, 3.6 g protein, 9g fat, 2g fiber, 0.8 g sugar
      • 0.5 ounce semi-sweet chocolate chips (approx 2 tsp) = 35 calorías, 0g protein, 2g fat, 0g fiber, 4g sugar
      • En general: 199 calorías, 5.7 g protein, 11.7 g fat, 4.3 g fiber, 4.9 g sugar
      Apple pieces with sun butter
      A tasty spread made from sunflower seeds that is suitable for those with peanut or tree nut allergic reactions.
      • 1 medium apple (Gala), sliced = 98 calorías, 0.43 g protein, 0.21 g fat, 4g fiber, 18g sugar
      • 1 tablespoon sunflower seed butter = 99 calorías, 2.8 g protein, 8.8 g fat, 1g fiber, 1.7 g sugar
      • En general: 197 calorías, 3.2 g protein, 9g fat, 5g fiber, 19.7 g sugar
      Greek yogurt with strawberries, sprayed with flaxseed
      Greek yogurt loads protein, strawberries boast vitamin C and anti-oxidants, and flaxseed increases fiber and omega-3s.
      • 1 container plain low-fat Greek yogurt (7 oz; 200g) = 150 calorías, 20g protein, 4g fat, 0g fiber, 8g sugar
      • cup strawberries, sliced = 27 calorías, 0.6 g protein, 0.25 g fat, 1.7 g fiber, 4g sugar
      • 2 teaspoon flaxseed = 20 calorías, 1g protein, 1g fat, 1.3 g fiber, 0g sugar
      • En general: 197 calorías, 21.6 g protein, 5.25 g fat, 3g fiber, 12g sugar
      Shrimp mixed drink
      This filling low-calorie treat uses omega-3 fats and can function as an appetiser or mini-meal.
      • Jumbo prepared shrimp (5) = 100 calorías, 19g protein, 1.5 g fat, 0g fiber, 0g sugar
      • Mixed drink sauce (2 tablespoons) = 40 calorías, 0.5 g protein, 0g fat, 0.5 g fiber, 8g sugar
      • En general: 140 calorías, 19.5 g protein, 1.5 g fat, 0.5 g fiber, 8g sugar
      A basic, fun-to-eat treat that is abundant in soy protein, edamame can be purchased frozen and rapidly thawed whenever appetite strikes.
      • cup edamame in pods (salted) = 165 calorías, 13.5 g protein, 5.25 g fat, 6g fiber, 3g sugar
      • En general: 165 calorías, 13.5 g protein, 5.3 g fat, 6g fiber, 3g sugar
      Whipped home cheese with dried apricots on Wasa bread
      Whipped home cheese works well as a protein-rich spread, while the dried apricots use a tip of sweet taste.
      • 4 tablespoons (vaso) low-fat whipped home cheese = 45 calorías, 7.5 g protein, 0.5 g fat, 0g fiber, 2g sugar
      • 2 multigrain Wasa crackers = 90 calorías, 4g protein, 0g fat, 4g fiber, 0g sugar
      • 6 dried apricot cuts in half = 51 calorías, 0.7 g protein, 0.1 g fat, 1.5 g fiber, 11.2 g sugar
      • En general: 186 calorías, 12.2 g protein, 0.6 g fat, 5.5 g fiber, 13.2 g sugar
      Hummus with sugar snap peas
      Any vegetable sets well with hummus, however sugar snap peas are a crispy reward when they’re in season.
      • 4 tablespoons hummus = 140 calorías, 4g protein, 10g fat, 4g fiber, 0g sugar
      • 1 cup sugar snap peas = 35 calorías, 2g protein, 0g fat, 2g fiber, 3g sugar
      • En general: 175 calorías, 6g protein, 10g fat, 6g fiber, 3g sugar
      Spinach and blueberry healthy smoothie
      Blend these active ingredients for a scrumptious protein- and fiber-rich healthy smoothie.
      • cup plain non-fat Greek yogurt = 36 calorías, 6g protein, 0g fat, 0g fiber, 2g sugar
      • cup non-fat milk = 42 calorías, 4g protein, 0g fat, 0g fiber, 6g sugar
      • medium banana = 53 calorías, 0.6 g protein, 0.2 g fat, 1.5 g fiber, 7g sugar
      • cup blueberries = 42 calorías, 0.6 g protein, 0.2 g fat, 2g fiber, 7g sugar
      • 1 cup fresh spinach = 7 calorías, 0.86 g protein, 0.1 g fat, 0.7 g fiber, 0.1 g sugar
      • En general: 180 calorías, 12.6 g protein, 0.5 g fat, 4.2 g fiber, 22g sugar
      And there are likewise treats under 200 calories that might sound excellent however are in fact frustrating. Attempt to prevent these treat stops working.
      Half of a double chocolate cupcake
      Just half of a chocolate cupcake provides over 4 teaspoons of sugar.

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      A third of a bagel with cream cheese
      A bagel with cream cheese has near 450 calorías. Share it with 2 buddies to remain within your treat calorie spending plan.
      • One big bagel = 337 calorías, 2g fat, 7g of sugar
      • 2 tablespoon of cream cheese = 102 calorías, 10g fat, 1g sugar
      • Overall for a 3rd: 146 calorías, 4g fat, 3g sugar
      Four tablespoons (vaso) of Ben and Jerry’s Out of this Swirled Ice Cream
      Eat just 4 spoons of this ice cream to remain under 200 calorías. That little scoop will likewise provide a quarter of your day-to-day saturated fat limitation and over 3 teaspoons of sugar.
      One ounce of frozen hot chocolate
      A couple of long sips of this drinkable chocolate provides 8 teaspoons of sugaryour day-to-day limitation.

      Lee mas: http://www.cnn.com/2017/08/04/health/200-calorie-snacks-food-drayer/index.html