8 Reasons Hummus Is The One Thing You Should Add To Your Wellness Routine

3. is a type of food with no .

For those who watch their cholesterol, hummus is ideal. It has the rich flavor that matches what you’d expect from a dairy-based dip, without one drop of milk or cream. Hummus weighs in with absolutely zero cholesterol. Nada. None. Zippo.


4. Hummus has loads of fiber content to help mobilize fat loss.

You know how people are always talking about adding fiber to your diet? The reason is that fiber helps with . It makes you feel fuller longer, so you eat less, and fiber helps keep everything moving along inside your body. Hummus is made with chickpeas, and in 164 grams, 12 of those consist of fiber. That’s pretty amazing, considering you never have to go near a rice cake.

Are you still curious about hummus? Here are answers to some of the most common questions people ask about hummus.


5. Hummus is all-natural.

Hummus is made from all with no preservatives, so it is best stored in the fridge. It’s fine to leave out during a party or an evening in, however. If there’s any left (which we doubt there will be, it’s that good), just cover it and store in the refrigerator overnight.