There are some foods that your body just naturally responds to, and you can tellyou’re eating something really good for you. Hummus is one of those foods. You’ll just feel better after enjoying hummus. Thismakes perfect sense, ashummus is loaded with nutrients your body craves.
There are medically proven benefits to hummus that you can depend on every time you enjoy this rich tasting, creamy delight. Here are eight reasons why you should add hummus to your diet:
1. Hummus is a rich source of protein.
Just one tablespoon of hummus provides 1.2 grams of protein. Your muscles (remember, your heart is a muscle) need protein, which they get when you eat foods with protein in it. For vegetarians and vegans, hummus is a veritable gold mine of vegetable-based protein. The USDA recommends that an average-sized woman gets 46 grams of protein daily. Hummus can help you to reach that.
2. Hummus supplies 2 percent of your magnesium and iron daily requirements.
Magnesium has been getting a lot of attention later. Specifically, magnesium deficiency has been linked to cardiovascular problems, diabetes and more. In fact, 80 percent of Americans are suspected of being magnesium deficient. Magnesium is found in abundance in vegetables, but if you’re consistently skipping the greens, you’ll appreciate the magnesium that hummus provides.
As you know, women are especially susceptible to iron deficiency, which can lead to chronic tiredness, among other things. Again, vegetarians and vegans have to really monitor their iron intake, since meat is the main source of this essential mineral. Hummus is valuable for its iron-rich, energizing ingredients, and you don’t need to go near an animal to get it.