4 Pumpkin Recipes That’ll Actually Help You Stay Fit During The Holidays

4. Pumpkin Muffin Man

Since were on the topic of baked goods, you can also make a ton of different muffins with this stuff. Lately, weve been obsessing over thePumpkin Chai Muffins.They have a hint of chai and a kick of pumpkin spice.

Because youre replacing a lot of the oil and flour with low-calorie pumpkin puree, you can have a healthy snack packed with nutrients and still satisfy your taste buds!

Plus, it uses our brand new Limited Edition Pumpkin Spice Perfect Fit Protein.Its non-GMO, organic, gluten-free and vegan friendly! Itll make all of your pumpkin-spice dreams come true.

Munch on these muffins with an unsweetened almond milk latte for the ultimate fall vibes.

Check our recipe in this video.


Clearly, we all love adding a little bit of pumpkin spice to our lives, so the fact that there are so many health benefits really is just an added bonus. Make sure you opt for healthy pumpkin choices that use REAL pumpkin, not syrups.

Give your bod the best fuel, and itll thank you later with beautiful hair, a strong body, glowing skin and so much more.

Want some more pumpkin and fall-inspired to treat your body right and help reach your fitness goals? Check out our #TIU31 Day Meal Plan that pairs up perfectly with the #TIU31 Day Challenge.Its not too late to sign up, so click hereto get your free starter pack.

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